A Better Body: Health & Fitness Items I Use Daily

From exercise equipment to therapeutic methods that may help a body recover.

You may want to start your fitness journey, but don't know what items to get or where to start.

I have used some of the following items for years, as they have helped me personally recover and maintain a better body from chronic pain and a plethora of long lasting sports injuries.

#1: Groundingwell Mat & Bed sheet

This item has completely changed my life. Living with chronic pain and trying a plethora of different healing methods and therapies, I finally discovered this product.

I use it daily and it has improved my life drastically.

Bring grounding into your daily routine to get back in touch with the earths energy, bringing your body back into harmony.

Even better, there are no side effects as it is completely natural, and proven to help with a variety of ailments.

Use coupon code: GWCASS

Groundingwell mat, bedsheets and more

#2: Foam Roller

A foam roller that I use daily for rolling out my muscles. One item I cannot go without!

Yes4All Foam Roller

#3: Trigger Point Bar

This trigger point bar has helped my muscles, directly targeting trigger points throughout the body which may relieve pain, muscle tension and soreness.

Body Back Buddy Elite Trigger Point Bar

#4: Trigger Point therapy Workbook

and this book I use on a regular basis to use with my Back Buddy

Trigger Point Therapy Workbook

#5: Frenzybird Yoga Mat

This yoga mat is a little bigger than the one I had originally bought years ago, but the fact that I had bought this Frenzybird branded yoga mat years ago shows that it holds up extremely well!

Frenzybird Yoga Mat

#6: Dr. Ho's Pain Therapy System

This was one of the first items I purchased when trying to get my body and muscles feeling better. I have family members that use this as well and swear by it!

Dr. Ho's Pain Therapy System Pro Essential Package

#7: Weights

I use these weights in my daily exercise routine.

Hand Weights 3, 5, 8 lbs.

Hand Weights 2, 3, 5 lbs.

#8: Exercise Ball

This exercise ball has helped me with balance and core strength.

Everlast Exercise Ball

#9: Yeti Rambler Water Bottle

I carry my Yeti EVERYWHERE with me. Hydration is important, and to have a durable one like this (and it is dishwasher safe - yay!) checks off all the boxes.

Yeti Rambler Water Bottle

These health and exercise items I use regularly, if not on a daily basis.

I hope these items can change your life for the better and get your fitness journey started!

*Disclaimer: This post may contain affiliate links.